Introducing the Healthy-ish AF Podcast: Wellness Without the BS

Taryn Sisco
Feb 21
2 min read

Well, it’s happening. I’m officially launching a podcast. And not just any podcast—Healthy-ish AF. Because let’s be real, wellness has gotten way too complicated.

What is Healthy-ish AF?

This podcast is where fitness, nutrition, and real life collide—without toxic diet culture, unrealistic extremes, or the pressure to be perfect.

It’s for the women who are:

✔️ Tired of the all-or-nothing mentality (because screw that)

✔️ Done with diet fads that don’t actually make you feel good

✔️ Over the guilt & pressure to do wellness a certain way

✔️ Wanting to be strong, energized, and confident—on their terms

And let’s talk about the AF. Because around here, it stands for whatever you need it to:

🔥 Alcohol-Free – Because cutting back (or cutting it out) can be a game-changer for your energy, mindset, and metabolism.

🔥 Authentically Free – No more following rules that make you miserable.

🔥 Aging Fiercely – Over 40? Cool. We’re just getting started.

What You Can Expect

Every episode, we’ll get into the real side of wellness—how to fuel your body, get strong, protect your peace, and do it all without losing your mind.

💡 Topics include:

Fitness that actually works (and won’t wreck your hormones)
Smart nutrition moves that don’t require obsessing
The truth about alcohol and how it impacts your body
Breaking up with toxic wellness trends
Mindset shifts that make a difference
…and unfiltered, no-BS convos on what it actually means to be healthy-ish

Why I’m Doing This

Because there’s too much noise out there. Too many people telling women what they should be doing. Too many extremes. Too many “rules” that just don’t fit real life.

So, I’m creating the space I wish I had years ago—a space where we can have real, honest conversations about what actually works, what doesn’t, and how to feel your absolute best—without burning yourself out.